inhale, rise. exhale fold. / stretch float flow / repeat
yoga
What I mean when I talk about living gratefully
It’s been a difficult year for our family. So difficult some of our stories have been too painful to share here. My husband is healthy again, but inside we’re still healing from the trauma. Reflecting back on it all, however, my heart remains full. I’m deeply grateful for the blessings God has placed in my … Continue reading What I mean when I talk about living gratefully
Keep practicing
Writing is a lot like yoga. Want to do crow pose? You have to put in time on the mat before taking flight. So you practice & practice & practice. You come to your mat and put in the work. It takes courage. Discipline. Some days you fall. Some days it seems like you’re never … Continue reading Keep practicing
Back on my mat
The studio is quiet, hot and dimly lit. Walking on tiptoes, I locate what seems to be one of the last open plots of space and unfurl my teal-colored mat to claim it. The flip of the mat hitting the ground feels weighty, and loud. I look around but no one else has noticed. I … Continue reading Back on my mat
